YOUR FITNESS YOUR HEALTH

Many Africans may be surprised at the extent and strength of the evidence linking physical activity to numerous health improvements. Most importantly, regularly physical activity greatly reduces the risk of dying from coronary heart disease, the leading cause of death in Africa today. Physical activity also reduces the risk of developing non-communicable diseases in our society.             In Africa today, our society is just beginning to recognize the role of regular Physical activity in good health management. Physical activity evaluation provides morbidity and mortality prognostic information from hemodynamic, electrocar diographic, cardiovascular and pulmonary exercise responses. Physical activity also evaluate muscular strength, muscular endurance, flexibility and cardiovascular capacity, provides valuable information that enables exercise professionals to determine a clients overall functional capability, assess his or her safety for physical exertion, prescribe exercise, in