YOUR FITNESS YOUR HEALTH

Hello Everybody in the class, I cannot, but appreciate your outstanding performance for our first post in this blogspot, It is indeed outstanding and amazing. Kudos to the entire members of the class. Similarly, the achievement made so far on our recent awareness campaign on coronavirus in Ido-Ani and its environ cannot be wished away. The periodic report by Healthline blog on coronavirus indicates an increase in the spreading across China regions with few countries having the feel of it. Fortunate for Nigeria, No Nigerian has been reported infected with the virus. Meanwhile, today, we are treating something closely related to this. Please keep open mind......... Lifestyle Physical Activity For Health Promotion Exercising daily in moderation contributes substantially to good health. Even without a formal, vigorous exercise programme, you can get many of the same health benefits by becoming more physically active. If you are already active, you benefit even more by increas

Hello Everbody, Wellness is the ability to live life fully, with vitality and meaning. Wellness is dynamic and multidimensional :it incorporates physical, emotional, intellectual, spiritual, social, interpersonal and environmental dimensions. People today have greater control over, and Greater responsibility for, their health than ever before. Behaviours that promote wellness include being physically active, choosing a healthy diet, maintaining a healthy body weight, managing stress all the time, avoiding use of tobacco and drinking alcohol wisely, if at all and protecting oneself from diseases and injury. Although heredity, environment and health care all play roles in wellness and disease, behaviour can mitigate their effects. Understanding and knowledge about topics in wellness and about yourself is necessary to begin making changes in behaviour. Observations by others and landmark events can help get people started on change. Strong motivation to change and an internal contro

Hello Everyone in Behavioural Therapy Class! This is to share our memorable event of propagating awareness on behavioural change campaign for market women in Ondo State. Find below some pictures of the event and I nwill welcome your contribution and your feedback. These are few pictures of the event where my humble self (Prof Wale Ajao) and the students have embarked on a 2-day behavioural change campaign to educate our market women on the usefulness of hygiene and to prevent Lassa fever and coronavirus in our environment. Market women are the ones that have more flair for spreading the virus. Market women should be informed that cleaning of the environment where their foodstuffs are been stocked should be kept clean while bad food items should not be sold at the market in order to prevent Lassa fever. Question for the week: 1. We should regularly wash our hands to avoid Lassa fever and coronavirus, Yes/No? 2. Coronavirus emanated from China, Yes/No? 3. These are the common