YOUR FITNESS YOUR HEALTH

There is no Emergency in pandemic The coronavirus will reach any country sooner or later, and there is no doubt that many countries do not have any sophisticated diagnostic kits or equipment. This disease appears to be caused by the fusion of the gene between a snake and a bat, and has acquired the ability to infect mammals, including humans. You can strengthen your immune system with vitamin c. Professor Chen Horin, CEO of Beijing Military Hospital said "sliced lemon in a glass of warm water can save your life ". Meanwhile, with my experience in research Hot lemon can kill cancer cells! Cut the lemon into three parts and put it in a glass, then pour hot water and transform it into (alkaline water), drink it everyday, it will definitely benefits everyone. Treatment with this extract destroys only malignant cells and does not affect healthy cells.The carboxylic acid in lemon juice can regulate high blood pressure, protect narrow arteries, regulate blood circulation and...

Maintaining Cardiorespiratory Endurance The cardiorespiratory system consists of the heart, blood vessels, and respiratory system, it picks up and transports oxygen, nutrients and waste products. The body takes chemical energy from food and uses it to produce ATP and fuel cellular activities. ATP is stored in the body's cells as the basic form of energy. American physical therapy association 2005 observed that during exercise, the body supplies ATP and fuels cellular activities by combining three energy systems. The best exercise for good health is a cardiorespiratory endurance exercise. To have a successful exercise programme, set realistic goals, choose suitable activities, begin slowly, always warm-up and cool down, and as fitness improves, exercise more often, longer and harder. BR BR The intensity of training, the most important factor in achieving cardiorespiratory benefits, can be measured through the target heart rate zone and ratings of perceived exertion. Serous inj...

hello Everyone in the class! I want to appreciate your quick response to my blog most especially the ones related to Coronavirus disease that does not know border. Coronavirus kills over 500 in Europe while Nigeria is not recording any death toll. The death toll in Europe from the coronavirus topped 500 on Monday 9,2020 after Italy recorded a sharp rise in fatalities. Italy's civil protection agency reported 97 new deaths, bringing the country's toll to 463, as the country takes a series of stringent measures to battle the spread of the virus. The number of Europeans killed by the virus now stands at 511, including 21 in France, 16 in Spain, 4 in Britain, 3 in the Netherlands, 2 in Switzerland and 2 in Germany according to an AFP toll. The number of people infected in Italy rose to 9,172 an increase of 1,797 on Sunday's figures. That total includes 724 people who have recovered. Italy's protection agency said 733 people were in intensive care in the country. The...

Focused on facts and not fear about coronavirus in Nigeria The ministry of health in Lagos State has confirmed its first case of covid-19 and reported it to the Federal ministry of health. The case, which was confirmed on the 27th of February 2020, is the first case to be reported in Nigeria since the outbreak in China in January 2020. The case is an Italian citizen who entered Nigeria on the 25th of February from Milan, Italy for a brief Business visit. He fell ill on the 26th February and was transfered to Lagos State Biosecurity facilities for isolation and testing. Covid-19 infection was confirmed by the virology laboratory of the Lagos university teaching hospital, part of the laboratory network of the Nigeria center for disease control. The patient is clinically stable, with no serious symptoms, and is being managed at the infectious disease hospital in yaba, Lagos. The Government of Lagos State under the Governor as the covid-19 incident commander, through the Lagos S...