YOUR FITNESS YOUR HEALTH

There is no Emergency in pandemic The coronavirus will reach any country sooner or later, and there is no doubt that many countries do not have any sophisticated diagnostic kits or equipment. This disease appears to be caused by the fusion of the gene between a snake and a bat, and has acquired the ability to infect mammals, including humans. You can strengthen your immune system with vitamin c. Professor Chen Horin, CEO of Beijing Military Hospital said "sliced lemon in a glass of warm water can save your life ". Meanwhile, with my experience in research Hot lemon can kill cancer cells! Cut the lemon into three parts and put it in a glass, then pour hot water and transform it into (alkaline water), drink it everyday, it will definitely benefits everyone. Treatment with this extract destroys only malignant cells and does not affect healthy cells.The carboxylic acid in lemon juice can regulate high blood pressure, protect narrow arteries, regulate blood circulation and...

Maintaining Cardiorespiratory Endurance The cardiorespiratory system consists of the heart, blood vessels, and respiratory system, it picks up and transports oxygen, nutrients and waste products. The body takes chemical energy from food and uses it to produce ATP and fuel cellular activities. ATP is stored in the body's cells as the basic form of energy. American physical therapy association 2005 observed that during exercise, the body supplies ATP and fuels cellular activities by combining three energy systems. The best exercise for good health is a cardiorespiratory endurance exercise. To have a successful exercise programme, set realistic goals, choose suitable activities, begin slowly, always warm-up and cool down, and as fitness improves, exercise more often, longer and harder. BR BR The intensity of training, the most important factor in achieving cardiorespiratory benefits, can be measured through the target heart rate zone and ratings of perceived exertion. Serous inj...

hello Everyone in the class! I want to appreciate your quick response to my blog most especially the ones related to Coronavirus disease that does not know border. Coronavirus kills over 500 in Europe while Nigeria is not recording any death toll. The death toll in Europe from the coronavirus topped 500 on Monday 9,2020 after Italy recorded a sharp rise in fatalities. Italy's civil protection agency reported 97 new deaths, bringing the country's toll to 463, as the country takes a series of stringent measures to battle the spread of the virus. The number of Europeans killed by the virus now stands at 511, including 21 in France, 16 in Spain, 4 in Britain, 3 in the Netherlands, 2 in Switzerland and 2 in Germany according to an AFP toll. The number of people infected in Italy rose to 9,172 an increase of 1,797 on Sunday's figures. That total includes 724 people who have recovered. Italy's protection agency said 733 people were in intensive care in the country. The...

Focused on facts and not fear about coronavirus in Nigeria The ministry of health in Lagos State has confirmed its first case of covid-19 and reported it to the Federal ministry of health. The case, which was confirmed on the 27th of February 2020, is the first case to be reported in Nigeria since the outbreak in China in January 2020. The case is an Italian citizen who entered Nigeria on the 25th of February from Milan, Italy for a brief Business visit. He fell ill on the 26th February and was transfered to Lagos State Biosecurity facilities for isolation and testing. Covid-19 infection was confirmed by the virology laboratory of the Lagos university teaching hospital, part of the laboratory network of the Nigeria center for disease control. The patient is clinically stable, with no serious symptoms, and is being managed at the infectious disease hospital in yaba, Lagos. The Government of Lagos State under the Governor as the covid-19 incident commander, through the Lagos S...

Hello Everybody in the class, I cannot, but appreciate your outstanding performance for our first post in this blogspot, It is indeed outstanding and amazing. Kudos to the entire members of the class. Similarly, the achievement made so far on our recent awareness campaign on coronavirus in Ido-Ani and its environ cannot be wished away. The periodic report by Healthline blog on coronavirus indicates an increase in the spreading across China regions with few countries having the feel of it. Fortunate for Nigeria, No Nigerian has been reported infected with the virus. Meanwhile, today, we are treating something closely related to this. Please keep open mind......... Lifestyle Physical Activity For Health Promotion Exercising daily in moderation contributes substantially to good health. Even without a formal, vigorous exercise programme, you can get many of the same health benefits by becoming more physically active. If you are already active, you benefit even more by increas...

Hello Everbody, Wellness is the ability to live life fully, with vitality and meaning. Wellness is dynamic and multidimensional :it incorporates physical, emotional, intellectual, spiritual, social, interpersonal and environmental dimensions. People today have greater control over, and Greater responsibility for, their health than ever before. Behaviours that promote wellness include being physically active, choosing a healthy diet, maintaining a healthy body weight, managing stress all the time, avoiding use of tobacco and drinking alcohol wisely, if at all and protecting oneself from diseases and injury. Although heredity, environment and health care all play roles in wellness and disease, behaviour can mitigate their effects. Understanding and knowledge about topics in wellness and about yourself is necessary to begin making changes in behaviour. Observations by others and landmark events can help get people started on change. Strong motivation to change and an internal contro...

Hello Everyone in Behavioural Therapy Class! This is to share our memorable event of propagating awareness on behavioural change campaign for market women in Ondo State. Find below some pictures of the event and I nwill welcome your contribution and your feedback. These are few pictures of the event where my humble self (Prof Wale Ajao) and the students have embarked on a 2-day behavioural change campaign to educate our market women on the usefulness of hygiene and to prevent Lassa fever and coronavirus in our environment. Market women are the ones that have more flair for spreading the virus. Market women should be informed that cleaning of the environment where their foodstuffs are been stocked should be kept clean while bad food items should not be sold at the market in order to prevent Lassa fever. Question for the week: 1. We should regularly wash our hands to avoid Lassa fever and coronavirus, Yes/No? 2. Coronavirus emanated from China, Yes/No? 3. These are the common...